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Trying to find a balance.

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Elizabeth

Sharing what I do and what I like.
Yoga. Wellness. Holistic Health.
Hope it helps. <3

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Recent Posts

A Winter Update & My Favorite Four Podcasts For You Fall in Love With!
October 2020 Soul Series Yoga Handout
A summer update.
Restoring Balance – Summer, Hunger, Sugar & Pitta Season.
Black Lives Matter
A personal story: mother wounds & divine feminine
Finding Balance: slipping self care & Spring routines.
My message & my why.
Finding Balance: Immunity, Cacao, & Breathwork
Becoming a food & body coach!
Athleta Old Port March 2020 Event Line Up
Kate Nicholson – yoga teacher, LMT, Assistant Director of Student Wellness at Bowdoin College, & doTERRA wellness advocate.
My Favorite Podcasts for 2020 – health, wealth, & soul.
Feeling good is your job: My guide to self care this winter.
Tara Evelyn – Owner of Health Resonates, Massage Therapist, & Aesthetician

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