It's been officially three full weeks since everything got put on hold. Week one was shocking and emotional. I was trying to understand the impact and how I felt about it. I also was fairly aloof to be honest. I don't watch the news and my information trickled to me through friends and social media.… Continue reading Finding Balance: Immunity, Cacao, & Breathwork
Super excited to share what I've been putting SO MUCH ENERGY INTO. Next week, starting officially on Wednesday, Athleta Old Port is having a line up of events to celebrate the coming of Spring and an exclusive twice only super sale: 20% off your entire purchase. To bring our brand to life, my team and I… Continue reading Athleta Old Port March 2020 Event Line Up
I became really inspired to write this after a lecture with my Hungry for Happiness crew. I sensed the self care was slipping. The pressure is on as my group transitions into the pro bono coaching phase! People are having imposter syndrome. "Who am I to transform a women's life through how she thinks about… Continue reading Feeling good is your job: My guide to self care this winter.
Y'ALL I'M SO FREAKING EXCITED THAT MY BELOVED ATHLETA IS TURNING ONE. Here are a few pics from that opening week in 2018! It's been such a fun year with this team - getting to know each other so well, I feel loved every time I go into work - dream job amiright!? I love… Continue reading Athleta Old Port One Year Anniversary Week of Wellness Events!
Let's start from the beginning. With what seemed like my reason for feeling so lost. Binge eating. Defined as, according to NEDA: Recurring episodes of eating significantly more food in a short period of time than most people would eat under similar circumstances, with episodes marked by feelings of lack of control Marked distress, including… Continue reading Consuming feelings with food – a few lessons from my health coaching journey.
ANNOUNCEMENT - I'LL BE A CERTIFIED HUNGRY FOR HAPPINESS COACH by 2020 - WTF DOES THAT MEAN?! Keep reading if you're intrigued to learn more about my personal food & body journey AND how you could snag pro-bono food and body coaching with me personally. It's been six weeks since joining this certification program and… Continue reading Finding Balance: My Food & Body Wounds + An Exciting Endeavor
The original title of this blog post was: Love, Money, and Healing. I didn't think it sounded clickable so I scrapped it, but to be totally honest, these words are so intertwined for me right now. In terms of love and money, what I mean is the powerful ways relationships (family, romance, friendships) can be… Continue reading Finding Balance: Money Talks & Plant Goals
Sometimes we spin out of control. It takes time to dial it in, return to yourself, create the space you need to align back with priorities and routine. Revaluation happens during this period - and you get the chance to see your choices and opportunities with fresh eyes. Since starting my job with Athleta more… Continue reading Three Things I’ve Learned About Wellness Biz as Athleta’s Community Coordinator
Drink more water - says everyone. Hydration helps with focus, energy, digestion and keeping the body operating at it's highest frequency. When you're dehydrated, EVERYTHING slows down. Brain, body and soul. So keep them revving and make drinking a water a priority stat. #wellnessadvice People say you should drink half your body weight in ounces… Continue reading My hilarious water routine revealed
Move. Nourish. Refresh. Connect. An article from the New York Times caught my eye, "Four Simple Words to Help You Live Well." The title of the article was intriguing so I clicked it. The writing did not disappoint me, so I thought they were worth sharing and expanding on from a health/wellness movement teacher on the… Continue reading These four words are wellness in a nutshell.