I proudly stand with this movement. I am sorry it has taken me so long to get here. I am sorry for any harm I have caused. These are the resources I am using to listen, stay accountable, learn from people of color, be a better community member, give reparations for my white privilege, and [...]
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So, I'm the new wellness professional in town trying to make a name for myself while also learning as much as possible about this community, culture and environment. So I network, network and network some more until my brain bursts. I think it's fascinating to learn how people got to where they are and the [...]
I’m following up last week’s post, which was about the "6 Myths of Success". These are western culture’s ideas of what success is and how people should go about achieving success. They are myths, because research has shown that ALL of them actually harm our ability: to be present, connect with others, and cope [...]
This is part one, in a two part post, about a great book I recently finished. Are you happy? Could you be happier? Let science explain. The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success by Emma Seppälä, PhD has been sitting on my shelf for a while. I don't [...]
Earlier this week I filled out a social media strategy worksheet in preparation for my upcoming yoga teacher training, given to me by my amazing soon-to-be yoga teacher, Candace from Yoga By Candace. The purpose of the assignment was to get us to start thinking about our personal brand and to provide general Instagram tips [...]
Podcasts are amazing resources. I love listening to people talk about what they've learned in life as well as the stories that have shaped them significantly. I personally enjoy podcasts about health, yoga, feminism, and career advice. My favorite time to listen is when I'm cooking. Chopping veggies can be fun sometimes. Also. Peace Corps = [...]