TULA TRI: Recap & Reflections

First a shout out to all the ladies and WES that showed up and sweat on this particular Sunday. Below is a photo our FOINE participants! The day outside was crazy beautiful weather and Maine had nearly a week filled with rain. People were eager to spend the day outdoors and we couldn’t blame them.… Continue reading TULA TRI: Recap & Reflections

My #1 Tip to Staying on Track

Hey there! This post is about my all time favorite tool that I use to stay consistent in my workout regiment and helps get me back on track when I take time off due to holidays, traveling, or unexpected events. I want to further preface this with the statement that I am a planner down… Continue reading My #1 Tip to Staying on Track