My Favorite Podcasts for 2020 – health, wealth, & soul.

My favorite space to listen to podcasts is in the car. I jam to music in my house constantly and of course I'm always creating playlists for classes, so it's nice to hear people talk about cool stuff when I'm driving around like a maniac. Also, because of my lifestyle - single human, working several… Continue reading My Favorite Podcasts for 2020 – health, wealth, & soul.

Feeling good is your job: My guide to self care this winter.

I became really inspired to write this after a lecture with my Hungry for Happiness crew. I sensed the self care was slipping. The pressure is on as my group transitions into the pro bono coaching phase! People are having imposter syndrome. "Who am I to transform a women's life through how she thinks about… Continue reading Feeling good is your job: My guide to self care this winter.

Finding Balance: Time to Thrive in 2020 – Tools and Thoughts to Tranform

In the month of November - I found balance through staying busy with work and coping with change through lots of rest. If you follow me on social or you know me in real life - there have been several shifts in my life that made November 2019 one for the books and also where… Continue reading Finding Balance: Time to Thrive in 2020 – Tools and Thoughts to Tranform

November just got personal – development! HFH month six update.

Hi! This is an update on my Hungry for Happiness journey. This post is a little like a journal entry. It's me reflecting back on November and sharing how this program helped me get through a difficult month. I moved the first weekend of the month. I left behind the home I've lived in since… Continue reading November just got personal – development! HFH month six update.

Consuming feelings with food – a few lessons from my health coaching journey.

Let's start from the beginning. With what seemed like my reason for feeling so lost. Binge eating. Defined as, according to NEDA: Recurring episodes of eating significantly more food in a short period of time than most people would eat under similar circumstances, with episodes marked by feelings of lack of control Marked distress, including… Continue reading Consuming feelings with food – a few lessons from my health coaching journey.

Finding Balance: My Food & Body Wounds + An Exciting Endeavor

ANNOUNCEMENT - I'LL BE A CERTIFIED HUNGRY FOR HAPPINESS COACH by 2020 - WTF DOES THAT MEAN?! Keep reading if you're intrigued to learn more about my personal food & body journey AND how you could snag pro-bono food and body coaching with me personally. It's been six weeks since joining this certification program and… Continue reading Finding Balance: My Food & Body Wounds + An Exciting Endeavor

Finding Balance – Feminine Energy, New Books & Investing in Myself.

It's funny how in retrospect it feels like I begged for this to happen to me. "I don't know how I got here." I told someone over coffee. "Yes you do." She replied matter of fact. It's been two days in a row that I've opened my eye in the morning so excited to take on… Continue reading Finding Balance – Feminine Energy, New Books & Investing in Myself.

Finding Balance: Money Talks & Plant Goals

The original title of this blog post was: Love, Money, and Healing. I didn't think it sounded clickable so I scrapped it, but to be totally honest, these words are so intertwined for me right now. In terms of love and money, what I mean is the powerful ways relationships (family, romance, friendships) can be… Continue reading Finding Balance: Money Talks & Plant Goals

Finding Balance: Honest Feels After IYSS

I started writing this to share about my experience at the Ignite Your Soul Summit about a week ago. I thought it would be fun to share my favorite speakers, moments, and things that inspired me. But these feels below also happened. This post poured out of me when I was sitting in an airport… Continue reading Finding Balance: Honest Feels After IYSS

These four words are wellness in a nutshell.

Move. Nourish. Refresh. Connect. An article from the New York Times caught my eye, "Four Simple Words to Help You Live Well." The title of the article was intriguing so I clicked it. The writing did not disappoint me, so I thought they were worth sharing and expanding on from a health/wellness movement teacher on the… Continue reading These four words are wellness in a nutshell.