Feeling good is your job: My guide to self care this winter.

I became really inspired to write this after a lecture with my Hungry for Happiness crew. I sensed the self care was slipping. The pressure is on as my group transitions into the pro bono coaching phase! People are having imposter syndrome. "Who am I to transform a women's life through how she thinks about [...]

Three Great Guided Meditations That Are 10 Minutes Or Less

Short and sweet Monday post! I want to share a few of my favorite guided meditations to possibly inspire you to try this style of meditation. There are so many ways to meditate, but guided meditations are one of my favorites because of two reasons: You choose the time and it tells you when it's over. [...]

Meditation Challenge – 7 Spiritual Laws of Success

"Success in life should be defined as the continued expansion of happiness and the progressive realization of worthy goals." - The Seven Spiritual Laws of Success by Deepak Chopra May 2018 was the month I gave into a feeling which permeated me for a while. It was a sense that I was pursuing a career [...]