Women in Wellness: Holly Martzial – Wellness Instructor & Marketing Entrepreneur

Learn more about my Maine Women in Wellness Blog Series Here! Holly is part of the original Breathing Room group that welcomed me with open arms into their community. I'll am continuously grateful for her kindness and smiles. She was also the very first yoga class I took immediately after finishing my yoga teacher training.… Continue reading Women in Wellness: Holly Martzial – Wellness Instructor & Marketing Entrepreneur

New job who dis: Athleta Community Coordinator

Quick check in and update for my lovely friends and family who requested I do a blog post about my new job! I'm working for Athleta, as their community coordinator for the brand new store opening in the Old Port in Portland, Maine. The mission of Athleta is to ignite a community of active, healthy… Continue reading New job who dis: Athleta Community Coordinator

Women in Wellness: Rachel Bortles – Yogi, Writer, Mama To Be!

Learn more about my Maine Women in Wellness Blog Series Here! Say hello to a fellow blogger and writer! I reached out to Rachel specifically because I really love her blog. Also, if you go to her social media you will probably feel so much envy for all the gorgeous hiking and outdoor exploration she… Continue reading Women in Wellness: Rachel Bortles – Yogi, Writer, Mama To Be!

Women in Wellness: Danielle Gismondi – Yoga Educator & SO much more

Learn more about my Maine Women in Wellness Blog Series Here! Where do I start with this lady! I'll start from the beginning because it was literally 2 weeks ago. I was on an unlimited class pass to the Honor Movement Studio (great studio by the way) and I signed up for a yoga flow… Continue reading Women in Wellness: Danielle Gismondi – Yoga Educator & SO much more

Women in Wellness: Rebecca Thompson – Movement Teacher & Intuitive Healer

Learn more about my Maine Women in Wellness Blog Series Here! I met Rebecca at TULA - where she teaches aerial yoga. Just thinking back to my experience in that class makes me smile. Her sequence was so much fun. We got into king pigeon upside down! The group was jiving so well it was… Continue reading Women in Wellness: Rebecca Thompson – Movement Teacher & Intuitive Healer

Yoga Tone With Liz IRL!

It's been a wild ride keeping myself and everyone around me updated on what the eff I've been up to recently. My "work" is different every single day and it's been crazy trying to figure out how to keep it all well organized! If you follow me on social media you might have noticed the… Continue reading Yoga Tone With Liz IRL!

Women in Wellness: Kat Cynewski – Founder of Be Well Events

Learn more about my Maine Women in Wellness Blog Series Here! Before I met Kat in person, I stalked her juuust a tiny bit on Instagram. She showed up a lot on my feed because IG is creepy and knows I'm into yoga on the beach in Maine and it's basically all this girl posts.… Continue reading Women in Wellness: Kat Cynewski – Founder of Be Well Events

Women in Wellness: Caitlin Hathaway (Co-owner of Tula)

Learn more about my Maine Women in Wellness Blog Series Here! I met Caitlin at TULA when I took my very first spin/cycle class in a long time. I was terrified as shit because I once took a spin class in college once and it was miserable and I was slightly scarred. I signed up… Continue reading Women in Wellness: Caitlin Hathaway (Co-owner of Tula)

Women in Wellness Wednesday Blog Series

So, I'm the new wellness professional in town trying to make a name for myself while also learning as much as possible about this community, culture and environment. So I network, network and network some more until my brain bursts. I think it's fascinating to learn how people got to where they are and the… Continue reading Women in Wellness Wednesday Blog Series

Portland, Maine – The Active Foodie Guide

My foodie friend came to Portland, Maine for a visit! We indulged plenty and we managed to balance it all out with a good amount of fun activities that kept us moving. I'll share our itinerary as well as additional places to eat and explore that can help you achieve your ideal balance of a… Continue reading Portland, Maine – The Active Foodie Guide