Learn more about my Maine Women in Wellness Blog Series Here! I met Rebecca at TULA - where she teaches aerial yoga. Just thinking back to my experience in that class makes me smile. Her sequence was so much fun. We got into king pigeon upside down! The group was jiving so well it was… Continue reading Women in Wellness: Rebecca Thompson – Movement Teacher & Intuitive Healer
It's been a wild ride keeping myself and everyone around me updated on what the eff I've been up to recently. My "work" is different every single day and it's been crazy trying to figure out how to keep it all well organized! If you follow me on social media you might have noticed the… Continue reading Yoga Tone With Liz IRL!
Learn more about my Maine Women in Wellness Blog Series Here! Before I met Kat in person, I stalked her juuust a tiny bit on Instagram. She showed up a lot on my feed because IG is creepy and knows I'm into yoga on the beach in Maine and it's basically all this girl posts.… Continue reading Women in Wellness: Kat Cynewski – Founder of Be Well Events
Learn more about my Maine Women in Wellness Blog Series Here! I met Caitlin at TULA when I took my very first spin/cycle class in a long time. I was terrified as shit because I once took a spin class in college once and it was miserable and I was slightly scarred. I signed up… Continue reading Women in Wellness: Caitlin Hathaway (Co-owner of Tula)
So, I'm the new wellness professional in town trying to make a name for myself while also learning as much as possible about this community, culture and environment. So I network, network and network some more until my brain bursts. I think it's fascinating to learn how people got to where they are and the… Continue reading Women in Wellness Wednesday Blog Series
My foodie friend came to Portland, Maine for a visit! We indulged plenty and we managed to balance it all out with a good amount of fun activities that kept us moving. I'll share our itinerary as well as additional places to eat and explore that can help you achieve your ideal balance of a… Continue reading Portland, Maine – The Active Foodie Guide