Category: Hungry for Happiness

Another Side of my ED: Guilt from Missing a Workout

October 1, 2019October 1, 2019 lizmerciLeave a comment

This post could be triggering, or it might be helpful. However you feel, after reading this - please take three deep breaths. After that, ask your body, "How can I love you more?" and GO DO THAT. Let me know in the comments what you do. The purpose of this post is to go a… Continue reading Another Side of my ED: Guilt from Missing a Workout

Posted in Hungry for HappinessTagged #anxiety, #community, #eatingdisorder, #edawareness, #energy, #exercise, #healthcoach, #hfh, #hungryforhappiness, #inspiration, #lifestyle, #nutrition, #overcoming, #painintopurpose, #personal, #reflections, #resources, #stress, #wellnessblog, #women, #yogaheals, #yogalove

Consuming feelings with food – a few lessons from my health coaching journey.

September 13, 2019 lizmerciLeave a comment

Let's start from the beginning. With what seemed like my reason for feeling so lost. Binge eating. Defined as, according to NEDA: Recurring episodes of eating significantly more food in a short period of time than most people would eat under similar circumstances, with episodes marked by feelings of lack of control Marked distress, including… Continue reading Consuming feelings with food – a few lessons from my health coaching journey.

Posted in Hungry for Happiness, Personal Growth, WellnessTagged #bingeating, #community, #eatingdisorder, #foodandbody, #healing, #healthandwellness, #healthcoach, #healthylifestyle, #hungryforhappiness, #inspiration, #lifestyle, #merciyogi, #personal, #personalgrowth, #reflections, #samanthaskelly, #wellnessblog, #women

Finding Balance: My Food & Body Wounds + An Exciting Endeavor

August 27, 2019September 13, 2019 lizmerciLeave a comment

ANNOUNCEMENT - I'LL BE A CERTIFIED HUNGRY FOR HAPPINESS COACH by 2020 - WTF DOES THAT MEAN?! Keep reading if you're intrigued to learn more about my personal food & body journey AND how you could snag pro-bono food and body coaching with me personally. It's been six weeks since joining this certification program and… Continue reading Finding Balance: My Food & Body Wounds + An Exciting Endeavor

Posted in Finding Balance, Hungry for Happiness, Personal Growth, WellnessTagged #anxiety, #business, #community, #creativity, #eatingdisorder, #energy, #exercise, #hungryforhappiness, #inspiration, #kindness, #lifestyle, #nutrition, #personal, #philosophy, #progress, #resources, #stress, #tips, #wellnessblog, #wellnessblogger, #wellnesslifestyle

Finding Balance – Feminine Energy, New Books & Investing in Myself.

July 10, 2019September 13, 2019 lizmerciLeave a comment

It's funny how in retrospect it feels like I begged for this to happen to me. "I don't know how I got here." I told someone over coffee. "Yes you do." She replied matter of fact. It's been two days in a row that I've opened my eye in the morning so excited to take on… Continue reading Finding Balance – Feminine Energy, New Books & Investing in Myself.

Posted in Finding Balance, Hungry for Happiness, Personal GrowthTagged #alignment, #anxiety, #cocreate, #community, #creativity, #eatingdisorder, #energy, #feminineenergy, #feminism, #findabalance, #hormones, #hungryforhappiness, #inspiration, #kindness, #lifestyle, #lighthealer, #merciyogi, #mindfulness, #motivation, #peace, #personal, #philosophy, #podcasts, #reflections, #resources, #stress, #tips, #women, #yang, #yin

Instagram

Damn does it feel good to write a little sumthin sumthin about this sweet, smiley, wonderful human! . .Friends, meet Gaby! She loves matcha, worked in the ER for 4 years, landed her dream job in naturopathic medicine and is pursuing her next big goal! Find out her fav essential oil, the matching gift she bought her boyfriend AND MORE LOVELY THINGS in my recent blog post! LINK IN BIO! . Feels good to be back. Had to sleep and rest and chill for a sec. Can’t wait to keep it coming! . .Let me know what you think 💜 . . . . .#merciyogi #findabalance #mainewomen #womeninwellness #maineblog #mainelife #maineyogi #wellnesslifestyle #healthblog #inspiredliving #mainelove

Mary Oliver - always. Let’s make some room together this week. . .Movement @tulamaine 🌱. . .Tuesday 9:30am Burn & Breathe Wednesday 7am Yoga Sunday 10:30am Yoga Tone . .Offerings @therootedcollective ✨. . .Friday 7am Yoga Tone & Flow .Saturday 10:15am YOGA BEATS . .Sunday 9am FREE CLASS @athleta Old Port with @abbey.hybl . . Body weight boot camp + shop for a cause to benefit @throughthesedoors207maine ! 💜💜 Link in my bio for all the info & to sign up. . . . .#merciyogi #findabalance #athletacommunitycoordinator #leoseason #maineyogi #maryoliverpoetry #healmore #movemore #lovemore #mainelove

DON’T FORGET TO CELEBRATE! The wins. The clarity. Pushing through the pain. When you arrive on the other side of something big - give yo self a damn break and bask in the journey you’ve trudged through so far. Treat yourself. . .This hit home for me last night. . .I unpacked my last box but didn’t even realize it until @oliviajoybrown texts me and asked me how the eff I was doing! Ah friends. 🙏🏻 . . .If you see me in person - give me a BIG HUG. I need all the love. I might start crying but that’s probably a good thing. . . .As I awake from the chaos of the past two weeks - the clarity is coming through. It’s overwhelming. It’s super fun. I’m scared. @hungryforhappiness has taught me this is where shit GETS GOOD. . .YOU are always more than welcome to celebrate on the mat with me - link in bio for my teaching schedule. 💜 . .Here I am wrapped in @mcliffe arms on the happiest of islands after her engagement this summer. Can’t wait to celebrate with you next summer bb. 🥰 . . . .#merciyogi #findabalance #yogaoffthemat #celebratethewins #littlewin #movingisover #lovemaine #peaksislandmaine

A WordPress.com Website.

Post to

Cancel