We are wise. We can guide each other. This moment in history has reminded me MORE THAN EVER why healing work and connecting with women/leaders/coaches is UNBELIEVABLY important. WE MUST PIVOT to keep ourselves and our communities safe, healthy and abundant. It's time for the feminine, the collective, the healers to rise and be of [...]
Category: Hungry for Happiness
Becoming a food & body coach!
I was HANGRY for happiness. That's how it felt last June, at least. I was also very desperate. I was listening to podcast episodes all over the place trying to get to the root of my obsession with food and my body. It was tormenting me as my trigger response. External causes were rubbing internal [...]
November just got personal – development! HFH month six update.
Hi! This is an update on my Hungry for Happiness journey. This post is a little like a journal entry. It's me reflecting back on November and sharing how this program helped me get through a difficult month. I moved the first weekend of the month. I left behind the home I've lived in since [...]
Another Side of my ED: Guilt from Missing a Workout
This post could be triggering, or it might be helpful. However you feel, after reading this - please take three deep breaths. After that, ask your body, "How can I love you more?" and GO DO THAT. Let me know in the comments what you do. The purpose of this post is to go a [...]
Consuming feelings with food – a few lessons from my health coaching journey.
Let's start from the beginning. With what seemed like my reason for feeling so lost. Binge eating. Defined as, according to NEDA: Recurring episodes of eating significantly more food in a short period of time than most people would eat under similar circumstances, with episodes marked by feelings of lack of control Marked distress, including [...]
Finding Balance: My Food & Body Wounds + An Exciting Endeavor
ANNOUNCEMENT - I'LL BE A CERTIFIED HUNGRY FOR HAPPINESS COACH by 2020 - WTF DOES THAT MEAN?! Keep reading if you're intrigued to learn more about my personal food & body journey AND how you could snag pro-bono food and body coaching with me personally. It's been six weeks since joining this certification program and [...]
Finding Balance – Feminine Energy, New Books & Investing in Myself.
It's funny how in retrospect it feels like I begged for this to happen to me. "I don't know how I got here." I told someone over coffee. "Yes you do." She replied matter of fact. It's been two days in a row that I've opened my eye in the morning so excited to take on [...]