Category: Hungry for Happiness

Another Side of my ED: Guilt from Missing a Workout

October 1, 2019October 1, 2019 lizmerciLeave a comment

This post could be triggering, or it might be helpful. However you feel, after reading this - please take three deep breaths. After that, ask your body, "How can I love you more?" and GO DO THAT. Let me know in the comments what you do. The purpose of this post is to go a… Continue reading Another Side of my ED: Guilt from Missing a Workout

Posted in Hungry for HappinessTagged #anxiety, #community, #eatingdisorder, #edawareness, #energy, #exercise, #healthcoach, #hfh, #hungryforhappiness, #inspiration, #lifestyle, #nutrition, #overcoming, #painintopurpose, #personal, #reflections, #resources, #stress, #wellnessblog, #women, #yogaheals, #yogalove

Consuming feelings with food – a few lessons from my health coaching journey.

September 13, 2019 lizmerciLeave a comment

Let's start from the beginning. With what seemed like my reason for feeling so lost. Binge eating. Defined as, according to NEDA: Recurring episodes of eating significantly more food in a short period of time than most people would eat under similar circumstances, with episodes marked by feelings of lack of control Marked distress, including… Continue reading Consuming feelings with food – a few lessons from my health coaching journey.

Posted in Hungry for Happiness, Personal Growth, WellnessTagged #bingeating, #community, #eatingdisorder, #foodandbody, #healing, #healthandwellness, #healthcoach, #healthylifestyle, #hungryforhappiness, #inspiration, #lifestyle, #merciyogi, #personal, #personalgrowth, #reflections, #samanthaskelly, #wellnessblog, #women

Finding Balance: My Food & Body Wounds + An Exciting Endeavor

August 27, 2019September 13, 2019 lizmerciLeave a comment

ANNOUNCEMENT - I'LL BE A CERTIFIED HUNGRY FOR HAPPINESS COACH by 2020 - WTF DOES THAT MEAN?! Keep reading if you're intrigued to learn more about my personal food & body journey AND how you could snag pro-bono food and body coaching with me personally. It's been six weeks since joining this certification program and… Continue reading Finding Balance: My Food & Body Wounds + An Exciting Endeavor

Posted in Finding Balance, Hungry for Happiness, Personal Growth, WellnessTagged #anxiety, #business, #community, #creativity, #eatingdisorder, #energy, #exercise, #hungryforhappiness, #inspiration, #kindness, #lifestyle, #nutrition, #personal, #philosophy, #progress, #resources, #stress, #tips, #wellnessblog, #wellnessblogger, #wellnesslifestyle

Finding Balance – Feminine Energy, New Books & Investing in Myself.

July 10, 2019September 13, 2019 lizmerciLeave a comment

It's funny how in retrospect it feels like I begged for this to happen to me. "I don't know how I got here." I told someone over coffee. "Yes you do." She replied matter of fact. It's been two days in a row that I've opened my eye in the morning so excited to take on… Continue reading Finding Balance – Feminine Energy, New Books & Investing in Myself.

Posted in Finding Balance, Hungry for Happiness, Personal GrowthTagged #alignment, #anxiety, #cocreate, #community, #creativity, #eatingdisorder, #energy, #feminineenergy, #feminism, #findabalance, #hormones, #hungryforhappiness, #inspiration, #kindness, #lifestyle, #lighthealer, #merciyogi, #mindfulness, #motivation, #peace, #personal, #philosophy, #podcasts, #reflections, #resources, #stress, #tips, #women, #yang, #yin

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Okok so i thought my 10 min meditation could upload but I was wrong! It cut off at 1min... . .ANYWAY-my lesson/my point/my mantra: Choose to feel good this weekend. 🌻 Buy yourself some flowers. Surround yourself with loved ones. Drink a lil tea. Read a good book. . .Seriously, doing what makes YOU FEEL GOOD is connecting to the source, your higher self. Trust the intuition. Love more. If this makes sense - gimme some 💜💜💜 . .If you DO WANT QUICK (10 min less) guides meditations - go to my blog - for a page dedicated to that goodness! LINK IN BIO . .This sunflower bouquet was lovingly created by @kelly_rich_ @topslfarm during her amazing retreat last weekend. . . . .#merciyogi #findabalance #wellnessblog #maineblog #maineyogi #guidedmeditation #10minutemeditation #meditatemore #stressless #calmthemind #mentalhealthawareness #bodylove #connectmore #mainelove #waldoboromaine

Have the courage. To do what lights you up. Theme from my weekend retreat was to step into the light. Maybe you need to find some heat. Embrace all the love. Connect with your soul and your soul sisters. The time IS NOW that the divine feminine RISES TO MEET the divine masculine. . .We can all hold loving, open space for each other to move with natural grace between the two. It all starts with your own heart. . . .Thank you @kelly_rich_ for a well guided and love filled weekend. Retreat reflections on the blog coming soon. For now, gratitude for the sunshine within. ☀️ . . . .#merciyogi #findabalance #wellnessretreat #gratitudeattitude #wellnesslifestyle #maineblog #healthblog #maineyogi #sunshineisfine #bethelight #portlandmaine #mainelove #dowhatyoulove #followyourheart

Top fav memory of summer. That day when it was like 100 degrees. A day of kayaking and exploring the rocky coast of Maine with my love. Ending with beers right here. . .Can’t wait for the next adventure to a new place in Maine this weekend-a sweet retreat with @kelly_rich_ gonna set me so so right. . .What are your FAV spots in Maine to explore? Gimme all the recs so I can stack that bucket list! . .#merciyogi #findabalance #mainecoast #pemaquidpoint #lovemaine #exploremaine #getaway #summerinmaine #maineblogger

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