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Category: Hungry for Happiness

November just got personal – development! HFH month six update.

December 4, 2019December 8, 2019 lizmerciLeave a comment

Hi! This is an update on my Hungry for Happiness journey. This post is a little like a journal entry. It's me reflecting back on November and sharing how this program helped me get through a difficult month. I moved the first weekend of the month. I left behind the home I've lived in since… Continue reading November just got personal – development! HFH month six update.

Posted in Hungry for Happiness, Personal Growth, UncategorizedTagged #bodyimage, #eatingdisorder, #findabalance, #foodandbody, #healthcoach, #hfh, #hfhcertification, #hungryforhappiness, #inspiration, #mentalhealth, #merciyogi, #personal, #personaldevelopment, #spirituality, #wellnesslifestyle, #wellnesswednesday, #yogalifestyle

Another Side of my ED: Guilt from Missing a Workout

October 1, 2019October 1, 2019 lizmerciLeave a comment

This post could be triggering, or it might be helpful. However you feel, after reading this - please take three deep breaths. After that, ask your body, "How can I love you more?" and GO DO THAT. Let me know in the comments what you do. The purpose of this post is to go a… Continue reading Another Side of my ED: Guilt from Missing a Workout

Posted in Hungry for HappinessTagged #anxiety, #community, #eatingdisorder, #edawareness, #energy, #exercise, #healthcoach, #hfh, #hungryforhappiness, #inspiration, #lifestyle, #nutrition, #overcoming, #painintopurpose, #personal, #reflections, #resources, #stress, #wellnessblog, #women, #yogaheals, #yogalove

Consuming feelings with food – a few lessons from my health coaching journey.

September 13, 2019 lizmerciLeave a comment

Let's start from the beginning. With what seemed like my reason for feeling so lost. Binge eating. Defined as, according to NEDA: Recurring episodes of eating significantly more food in a short period of time than most people would eat under similar circumstances, with episodes marked by feelings of lack of control Marked distress, including… Continue reading Consuming feelings with food – a few lessons from my health coaching journey.

Posted in Hungry for Happiness, Personal Growth, WellnessTagged #bingeating, #community, #eatingdisorder, #foodandbody, #healing, #healthandwellness, #healthcoach, #healthylifestyle, #hungryforhappiness, #inspiration, #lifestyle, #merciyogi, #personal, #personalgrowth, #reflections, #samanthaskelly, #wellnessblog, #women

Finding Balance: My Food & Body Wounds + An Exciting Endeavor

August 27, 2019September 13, 2019 lizmerciLeave a comment

ANNOUNCEMENT - I'LL BE A CERTIFIED HUNGRY FOR HAPPINESS COACH by 2020 - WTF DOES THAT MEAN?! Keep reading if you're intrigued to learn more about my personal food & body journey AND how you could snag pro-bono food and body coaching with me personally. It's been six weeks since joining this certification program and… Continue reading Finding Balance: My Food & Body Wounds + An Exciting Endeavor

Posted in Finding Balance, Hungry for Happiness, Personal Growth, WellnessTagged #anxiety, #business, #community, #creativity, #eatingdisorder, #energy, #exercise, #hungryforhappiness, #inspiration, #kindness, #lifestyle, #nutrition, #personal, #philosophy, #progress, #resources, #stress, #tips, #wellnessblog, #wellnessblogger, #wellnesslifestyle

Finding Balance – Feminine Energy, New Books & Investing in Myself.

July 10, 2019September 13, 2019 lizmerciLeave a comment

It's funny how in retrospect it feels like I begged for this to happen to me. "I don't know how I got here." I told someone over coffee. "Yes you do." She replied matter of fact. It's been two days in a row that I've opened my eye in the morning so excited to take on… Continue reading Finding Balance – Feminine Energy, New Books & Investing in Myself.

Posted in Finding Balance, Hungry for Happiness, Personal GrowthTagged #alignment, #anxiety, #cocreate, #community, #creativity, #eatingdisorder, #energy, #feminineenergy, #feminism, #findabalance, #hormones, #hungryforhappiness, #inspiration, #kindness, #lifestyle, #lighthealer, #merciyogi, #mindfulness, #motivation, #peace, #personal, #philosophy, #podcasts, #reflections, #resources, #stress, #tips, #women, #yang, #yin

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Cozy & strong vibes after teaching yoga / HIIT this morning @tulamaine ! . .Followed by a heart opening magical convo with Em from @sharethesoul . . .winter 2020 is me cultivating a strong container internally to help my softer feminine side flow easily. . .Hit the link in my bio for my blog: my musings, my journey, my wellness resources made for you. . . .Stay tuned to stories for an upcoming event at my favorite brand 😘 . . . .#merciyogi #findabalance

Don’t be scared to sit with it sometimes. . . .You won’t die. 🌚 You’ll grow. ☀️ . . .Speaking from experience. Sitting with my pain was terrifying. At times I felt I would break. . . .Especially in those inner child meditations with @samanthaskelly eff you. . .But my body did this wonderful thing: it stood strong even while the emotions/memories/triggers were painful. . . .You cannot change what you cannot acknowledge. . .From a place of compassion for the pain, move through the darkness. . .Lightness & love for the journey is waiting. . .I promise. 💕 . . . .#merciyogi #findabalance

"Success in life could be defined as the continued expansion of happiness and the progressive realization of worthy goals - . . .There are many aspects to success; material wealth is only one component. . .Moreover, success is a journey, not a destination. . . .Materal abundance, in all it's expressions, happens to be one of this things that makes the journey more enjoyable. . . .But success also includes good health, energy and enthusiasm for life, fulfilling relationships, creative freedom, emotional and psychological stability, a sense of well-being, and peace of mind.” . @deepakchopra from 7 Spiritual Laws of Success. . .I did a meditation challenge with me, myself and I and this book. Find the post under RESOURCES >> BOOK REVIEWS. Link in bio for my blog. . . . .Let’s consider worthy goals for 2020 - shall we?! . Tell me what you’re focusing on attracting into your life this year in the comments! 😊 . .Me? Success & ABUNDANCE!! 💜 . . . . #merciyogi #findabalance #deepakchopraquotes

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