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Category: Hungry for Happiness

November just got personal – development! HFH month six update.

December 4, 2019December 8, 2019 lizmerciLeave a comment

Hi! This is an update on my Hungry for Happiness journey. This post is a little like a journal entry. It's me reflecting back on November and sharing how this program helped me get through a difficult month. I moved the first weekend of the month. I left behind the home I've lived in since… Continue reading November just got personal – development! HFH month six update.

Posted in Hungry for Happiness, Personal Growth, UncategorizedTagged #bodyimage, #eatingdisorder, #findabalance, #foodandbody, #healthcoach, #hfh, #hfhcertification, #hungryforhappiness, #inspiration, #mentalhealth, #merciyogi, #personal, #personaldevelopment, #spirituality, #wellnesslifestyle, #wellnesswednesday, #yogalifestyle

Another Side of my ED: Guilt from Missing a Workout

October 1, 2019October 1, 2019 lizmerciLeave a comment

This post could be triggering, or it might be helpful. However you feel, after reading this - please take three deep breaths. After that, ask your body, "How can I love you more?" and GO DO THAT. Let me know in the comments what you do. The purpose of this post is to go a… Continue reading Another Side of my ED: Guilt from Missing a Workout

Posted in Hungry for HappinessTagged #anxiety, #community, #eatingdisorder, #edawareness, #energy, #exercise, #healthcoach, #hfh, #hungryforhappiness, #inspiration, #lifestyle, #nutrition, #overcoming, #painintopurpose, #personal, #reflections, #resources, #stress, #wellnessblog, #women, #yogaheals, #yogalove

Consuming feelings with food – a few lessons from my health coaching journey.

September 13, 2019 lizmerciLeave a comment

Let's start from the beginning. With what seemed like my reason for feeling so lost. Binge eating. Defined as, according to NEDA: Recurring episodes of eating significantly more food in a short period of time than most people would eat under similar circumstances, with episodes marked by feelings of lack of control Marked distress, including… Continue reading Consuming feelings with food – a few lessons from my health coaching journey.

Posted in Hungry for Happiness, Personal Growth, WellnessTagged #bingeating, #community, #eatingdisorder, #foodandbody, #healing, #healthandwellness, #healthcoach, #healthylifestyle, #hungryforhappiness, #inspiration, #lifestyle, #merciyogi, #personal, #personalgrowth, #reflections, #samanthaskelly, #wellnessblog, #women

Finding Balance: My Food & Body Wounds + An Exciting Endeavor

August 27, 2019September 13, 2019 lizmerciLeave a comment

ANNOUNCEMENT - I'LL BE A CERTIFIED HUNGRY FOR HAPPINESS COACH by 2020 - WTF DOES THAT MEAN?! Keep reading if you're intrigued to learn more about my personal food & body journey AND how you could snag pro-bono food and body coaching with me personally. It's been six weeks since joining this certification program and… Continue reading Finding Balance: My Food & Body Wounds + An Exciting Endeavor

Posted in Finding Balance, Hungry for Happiness, Personal Growth, WellnessTagged #anxiety, #business, #community, #creativity, #eatingdisorder, #energy, #exercise, #hungryforhappiness, #inspiration, #kindness, #lifestyle, #nutrition, #personal, #philosophy, #progress, #resources, #stress, #tips, #wellnessblog, #wellnessblogger, #wellnesslifestyle

Finding Balance – Feminine Energy, New Books & Investing in Myself.

July 10, 2019September 13, 2019 lizmerciLeave a comment

It's funny how in retrospect it feels like I begged for this to happen to me. "I don't know how I got here." I told someone over coffee. "Yes you do." She replied matter of fact. It's been two days in a row that I've opened my eye in the morning so excited to take on… Continue reading Finding Balance – Feminine Energy, New Books & Investing in Myself.

Posted in Finding Balance, Hungry for Happiness, Personal GrowthTagged #alignment, #anxiety, #cocreate, #community, #creativity, #eatingdisorder, #energy, #feminineenergy, #feminism, #findabalance, #hormones, #hungryforhappiness, #inspiration, #kindness, #lifestyle, #lighthealer, #merciyogi, #mindfulness, #motivation, #peace, #personal, #philosophy, #podcasts, #reflections, #resources, #stress, #tips, #women, #yang, #yin

Instagram

Super excited to share what I've been putting SO MUCH ENERGY INTO! 😅 . Next week Athleta Old Port is having a line up of events to celebrate the coming of Spring and an exclusive sale!!! ☀️✨💕 . To bring our brand to life - my team and I have partnered with INCREDIBLE WOMEN to make this store buzz with experiences and conversations about reaching our limitless potential by supporting each other // sharing our stories to INSPIRE ourselves & the women/girls who come after us! . .👯‍♀️#womensupportingwomen #powerofshe #empoweringwomen . . .Every event is FREE. .Every event has RAFFLES to win. . .Every event you'll get 20% off the WHOLE PURCHASE. 💯 .Every event will be amazing. You know me 👏🏼. . .SWIPE RIGHT! ➡️ .LINK IN BIO for my blog post with all the links. 🥰 . .SAVE & SHARE!! Tag your friend and let them know what event y’all should go to. ❤️ . . . . .#powerofshe #athletacommunity #portlandmaine #athletaoldport #athletafitpro

One of my favorite mantras to remind me of my individuality and how powerful it is. . .I keep this sticky on my mirror & read it everyday. #mantra . . .You are your own person and hold your own experience & your own truth. . .You will go through the yoga teacher training, graduate school, the certification course from a completely separate perspective from your peers. . .You will bring your spark, your gifts, your story with you when you choose to spread & share the knowledge. . .No one can do, what you do, like you can. . @yogabycandace said this early on in the @namaslayytt and it has NEVER left me. . .I dislike looking like a follower. Said it. Not sorry. . .Every time I get all in a comparison complex or fearful I’m “following the pack” or whatever I check myself with this mantra. . .I refocus on the intention. I reconnect to my gifts. I recommit to the goals. . .And I just keep on going. . . . .#merciyogi #findabalance #mondaymantra #namaslayytt #yogaoffthemat

I felt so empty last night. Not in a bad way. In a way that communicated: You are doing the werk. It’s emptying you. It feels right. In service. But remember to pause and take it in. . (Werk feels more high vibe than work) Shout out to @iamsahararose for her take on this. . .My physical being was depleted. My heart whispered: Keep going. It’s ok. Energy is infinite. Remember to refresh. . A new season is coming my intuition whispered, and the Pisces within replied: How much do you wanna feel? . . I surrendered. . .soul captured by em. .@sharethesoul .the best bday haircut by @jennlavenderme . .body suit by @athleta . .necklace from @anthropologie . .Earrings designed by @saltgrassjewelry . . . .#merciyogi #findabalance #yogaoffthemat #intuition

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