Yoga Tone With Liz IRL!

It's been a wild ride keeping myself and everyone around me updated on what the eff I've been up to recently. My "work" is different every single day and it's been crazy trying to figure out how to keep it all well organized! If you follow me on social media you might have noticed the… Continue reading Yoga Tone With Liz IRL!

Portland, Maine – The Active Foodie Guide

My foodie friend came to Portland, Maine for a visit! We indulged plenty and we managed to balance it all out with a good amount of fun activities that kept us moving. I'll share our itinerary as well as additional places to eat and explore that can help you achieve your ideal balance of a… Continue reading Portland, Maine – The Active Foodie Guide

The Universe Conspired To Teach Me About Social Media

Earlier this week I filled out a social media strategy worksheet in preparation for my upcoming yoga teacher training, given to me by my amazing soon-to-be yoga teacher, Candace from Yoga By Candace. The purpose of the assignment was to get us to start thinking about our personal brand and to provide general Instagram tips… Continue reading The Universe Conspired To Teach Me About Social Media

Achieve A ‘Fresh Body’ And ‘Fit Mind’ in 12 Weeks

In this post, I share my experience with a 12-week workout plan that did wonders for me and my friends, and truly changed how I approach working out. I'll cover why and how I found FBFM, a few thoughts on the program, and tips for anyone who's starting. Why I needed a fitness program: I put… Continue reading Achieve A ‘Fresh Body’ And ‘Fit Mind’ in 12 Weeks

My #1 Tip to Staying on Track

Hey there! This post is about my all time favorite tool that I use to stay consistent in my workout regiment and helps get me back on track when I take time off due to holidays, traveling, or unexpected events. I want to further preface this with the statement that I am a planner down… Continue reading My #1 Tip to Staying on Track