These four words are wellness in a nutshell.

Move. Nourish. Refresh. Connect. An article from the New York Times caught my eye, "Four Simple Words to Help You Live Well." The title of the article was intriguing so I clicked it. The writing did not disappoint me, so I thought they were worth sharing and expanding on from a health/wellness movement teacher on the… Continue reading These four words are wellness in a nutshell.

Finding Balance – Back to Blogging, New Routines & Letting Things Go

It's been a while. I've been silent when it comes to blogging because I was so busy with Athleta, teaching yoga and trying to complete "adulting" type tasks, such as taxes and teeth cleaning appointments. It feels good to feel inspired and motivated again to write and share what's going on. It took a second… Continue reading Finding Balance – Back to Blogging, New Routines & Letting Things Go

Finding Balance: Intentions for 2019

Here we are - several days into January 2019. I've been ruminating on my intentions for about a week. Debating whether to share or not. Thinking if it would be too personal or boring. Let's see what happens... I'm one for sitting with my intentions for a couple days - to allow them settle into… Continue reading Finding Balance: Intentions for 2019

Finding Balance: My Blogiversary, Being a Grinch & Sweatered Goats

Exactly a year ago - I decided to make a blog about whatever on WordPress. I truly did not know what it would morph into at all. I started it to aid in my yoga journey, create a platform to market myself, and it's still going strong. It feels so good! That overjoyed feeling of… Continue reading Finding Balance: My Blogiversary, Being a Grinch & Sweatered Goats

Finding Balance: Questions on Life, Love, and Rules on Food.

It's Sunday and I'm so wiped out. My legs are literally throbbing because I've been standing all day at Athleta and I can feel the tension crawl up my calves each time I point and flex my foot. I'm exhausted but pleased. I accomplished a lot this week: New car. Friendsgiving fun. Awesome Athleta event.… Continue reading Finding Balance: Questions on Life, Love, and Rules on Food.

Finding Balance with Workshops, Pizza & Barre.

October was a challenging month! There were so many opposing forces and feelings happening. Many times all at once. It took concentration as well as letting shit go to get through. I didn't sleep as much as I should. But I also woke up regularly at 6:30/7am to workout, do yoga, meditate, or start work… Continue reading Finding Balance with Workshops, Pizza & Barre.

Finding Balance: Gaga for Athleta, Dr. Ford & Frye

The past week was literally insane. I got my first dose of retail work experience and I can't even begin to share everything. First off, I'm shocked at the attention to detail required to open a store at this level. I never imagined the amount of fixtures, clothing, and random boxes of stuff that is… Continue reading Finding Balance: Gaga for Athleta, Dr. Ford & Frye

Finding Balance: Job Changes, Movies for Yogis & a Podcast for Starting Sh*t

Seasons are changing in Maine! The weather is crisp in the mornings and afternoon. The beach isn't overly crowded. People are getting back to work and the amount of out of state license plates has dwindled. I can sense the settling into Fall routines with almost everyone I interact with. A big theme in my… Continue reading Finding Balance: Job Changes, Movies for Yogis & a Podcast for Starting Sh*t

New Moons & Cycles – What They Mean & What To Do

Have you wondered why new moons get all this hype and what in the world they mean? As I move through the world of yoga studios and setting intentions every hour on the hour, moon cycles are very prevalent. From a wall decoration, to a business card, to a tattoo, you see moon phases literally… Continue reading New Moons & Cycles – What They Mean & What To Do

Finding Balance: Feminist Newsletters, Beyoncé, and my ‘aha’ Moment.

I'm sitting here sorting through e-mails. A heavy reminder that I'm on way too many subscription lists. I think I get three different New York Time's newsletters. As I write, I'm listening to a playlist I made for my yoga class this afternoon. If you use Spotify, take a listen to my Authenticity Flow playlist.… Continue reading Finding Balance: Feminist Newsletters, Beyoncé, and my ‘aha’ Moment.