Some days my head is fried and full. Some days it's buzzing and begging for stimulation. I've been taking this COVID-19 down time one day at a time. But being able to truly tune in - notice my energy with a body scan, check-in emotionally via journaling, and breath into physical sensations with yoga has [...]
Category: Finding Balance
My message & my why.
We are wise. We can guide each other. This moment in history has reminded me MORE THAN EVER why healing work and connecting with women/leaders/coaches is UNBELIEVABLY important. WE MUST PIVOT to keep ourselves and our communities safe, healthy and abundant. It's time for the feminine, the collective, the healers to rise and be of [...]
Finding Balance: Immunity, Cacao, & Breathwork
It's been officially three full weeks since everything got put on hold. Week one was shocking and emotional. I was trying to understand the impact and how I felt about it. I also was fairly aloof to be honest. I don't watch the news and my information trickled to me through friends and social media. [...]
Becoming a food & body coach!
I was HANGRY for happiness. That's how it felt last June, at least. I was also very desperate. I was listening to podcast episodes all over the place trying to get to the root of my obsession with food and my body. It was tormenting me as my trigger response. External causes were rubbing internal [...]
My Favorite Podcasts for 2020 – health, wealth, & soul.
My favorite space to listen to podcasts is in the car. I jam to music in my house constantly and of course I'm always creating playlists for classes, so it's nice to hear people talk about cool stuff when I'm driving around like a maniac. Also, because of my lifestyle - single human, working several [...]
Feeling good is your job: My guide to self care this winter.
I became really inspired to write this after a lecture with my Hungry for Happiness crew. I sensed the self care was slipping. The pressure is on as my group transitions into the pro bono coaching phase! People are having imposter syndrome. "Who am I to transform a women's life through how she thinks about [...]
Finding Balance: Time to Thrive in 2020 – Tools and Thoughts to Tranform
In the month of November - I found balance through staying busy with work and coping with change through lots of rest. If you follow me on social or you know me in real life - there have been several shifts in my life that made November 2019 one for the books and also where [...]
Finding Balance: My Food & Body Wounds + An Exciting Endeavor
ANNOUNCEMENT - I'LL BE A CERTIFIED HUNGRY FOR HAPPINESS COACH by 2020 - WTF DOES THAT MEAN?! Keep reading if you're intrigued to learn more about my personal food & body journey AND how you could snag pro-bono food and body coaching with me personally. It's been six weeks since joining this certification program and [...]
Finding Balance – Feminine Energy, New Books & Investing in Myself.
It's funny how in retrospect it feels like I begged for this to happen to me. "I don't know how I got here." I told someone over coffee. "Yes you do." She replied matter of fact. It's been two days in a row that I've opened my eye in the morning so excited to take on [...]
Finding Balance: Money Talks & Plant Goals
The original title of this blog post was: Love, Money, and Healing. I didn't think it sounded clickable so I scrapped it, but to be totally honest, these words are so intertwined for me right now. In terms of love and money, what I mean is the powerful ways relationships (family, romance, friendships) can be [...]