Category: Athleta

Three Things I’ve Learned About Wellness Biz as Athleta’s Community Coordinator

May 22, 2019May 22, 2019 lizmerciLeave a comment

Sometimes we spin out of control. It takes time to dial it in, return to yourself, create the space you need to align back with priorities and routine. Revaluation happens during this period - and you get the chance to see your choices and opportunities with fresh eyes. Since starting my job with Athleta more… Continue reading Three Things I’ve Learned About Wellness Biz as Athleta’s Community Coordinator

Posted in Athleta, Fitness, WellnessTagged #advice, #athletacommunitycoordinator, #business, #entrepreneur, #innovation, #lifestyle, #philosophy, #powerofshe, #progress, #wellnessblogger, #wellnesslifestyle, #wellnesswednesday, #yogacareer, #yogafitness, #yogastudio, Athleta

Finding Balance: Gaga for Athleta, Dr. Ford & Frye

October 9, 2018October 9, 2018 lizmerciLeave a comment

The past week was literally insane. I got my first dose of retail work experience and I can't even begin to share everything. First off, I'm shocked at the attention to detail required to open a store at this level. I never imagined the amount of fixtures, clothing, and random boxes of stuff that is… Continue reading Finding Balance: Gaga for Athleta, Dr. Ford & Frye

Posted in Athleta, Finding Balance, UncategorizedTagged #bootsforfall, #fashion, #feminism, #fryeboots, #inspiration, #ladygaga, #lifehacks, #lifestyle, #newmovies, #personal, #wellnessblogger, #wellnesslifestyle, #women, Athleta

Athleta Old Port Opening Weekend Events

September 29, 2018September 29, 2018 lizmerciLeave a comment

Posted in Athleta, Public HealthTagged #bootcamp, #fitnesschallenge, #freeevents, #inspiration, #kickboxing, #motivation, #personal, #portlandmaine, #portlandmaineblog, #powerofshe, #shopathleta, #smoothies, #trynewthings, #wellnessblog, #wellnesslifestyle, #wellnessraffle, #women, Athleta, yoga

New job who dis: Athleta Community Coordinator

September 29, 2018September 29, 2018 lizmerci2 Comments

Quick check in and update for my lovely friends and family who requested I do a blog post about my new job! I'm working for Athleta, as their community coordinator for the brand new store opening in the Old Port in Portland, Maine. The mission of Athleta is to ignite a community of active, healthy… Continue reading New job who dis: Athleta Community Coordinator

Posted in Athleta, Maine, WellnessTagged #business, #healthandwellness, #healthblog, #inspiration, #lifestyle, #maineevents, #portlandmaine, #portlandmaineblog, #powerofshe, #realjobs, #resources, #wellnessblogger, #women, Athleta

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This girl also has a serious eye twitch happening right now and my dad IS NOT EMPATHIZING. I think I’m stressed by stuff and it’s ok but I’m super over it. So I went for a solo hike and it felt good. . .Just got off my Monday lecture call with my @hungryforhappiness crew and I have a few things to share. . .We discuss empathizing with others and how we risk carrying the baggage and stress of the people around us. We went over a few tools to help protect our energy. . .There might be moments when you feel so much stress/anxiety/uncertainty but you can’t pinpoint where it’s coming from. Wait for it: IT MIGHT NOT BE YOURS. . .We absorb. Especially the empaths. And I’m starting to think I’m more empathetic than I’ve given myself credit for. I’m very very very good at suppressing sadness apparently. Oh but it’s coming up now and ITS ROUGH. But necessary. . .I digress. It’s ok to feel sad. It’s ok to feel happy. And actually, one can feel them at the exact same time. . .My advice right here right now is to go somewhere and get alone with yourself. Ask yo self: is this narrative true? Is this mine? . .Trust is a muscle. Your body is safe. Ride the waves of your emotions. You will not break. . .💜 . .#merciyogi #findabalance #hungryforhappinesscoach

Grateful this view is my standard ✨ . . . . .#merciyogi #findabalance #portlandmaine #maineblog #athletaoldport #streetviews #mainelove #gratefulheart #portlandoldport #wellnesslifestyle

NEW blog post. Here’s a few highlights. . .The cycle for me looked like this: eat to nourish -> eat to numb -> numb more -> want to stop -> can’t stop -> won’t stop -> extreme fullness -> finally stop -> guilt over lack of control -> disgust for my body -> anxiety about gaining weight -> stress & plan a week worth of workouts -> workout to excess -> restrict food with moments of bingeing -> drain myself physically/emotionally -> get triggered -> eat to numb -> numb more -> repeat. . .EFF THIS. . .The first two months of @hungryforhappiness has been all embodiment. And I want to share something that really landed since starting this program. It’s so simple. . .AWARENESS. . .Awareness helps us notice when we operate from fear, love, scarcity or abundance. Awareness lets us tap into intuition rather than swayed by the “shoulds” of society. It helps you find your flow. Awareness makes space. Space for the people and things you love. . .Awareness didn’t happen with the flip of a switch. It came from feeling. It came from the support and guidance of the group. I wouldn’t be here without them. @samanthaskelly . .These are all just juicy snippets. Read the full post on my blog. Link in bio! . .comment with ❤️ . . .#merciyogi #findabalance #yogaoffthemat #foodandbodycoach #hungryforhappinesscoach #healthblog #wellnesblogger #NEDA #bingeeatingrecovery #portlandmaine #foragemarket #lovemaine

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