Blog

New job who dis: Athleta Community Coordinator

Quick check in and update for my lovely friends and family who requested I do a blog post about my new job! I'm working for Athleta, as their community coordinator for the brand new store opening in the Old Port in Portland, Maine. The mission of Athleta is to ignite a community of active, healthy… Continue reading New job who dis: Athleta Community Coordinator

Women in Wellness: Rachel Bortles – Yogi, Writer, Mama To Be!

Learn more about my Maine Women in Wellness Blog Series Here! Say hello to a fellow blogger and writer! I reached out to Rachel specifically because I really love her blog. Also, if you go to her social media you will probably feel so much envy for all the gorgeous hiking and outdoor exploration she… Continue reading Women in Wellness: Rachel Bortles – Yogi, Writer, Mama To Be!

Finding Balance: Job Changes, Movies for Yogis & a Podcast for Starting Sh*t

Seasons are changing in Maine! The weather is crisp in the mornings and afternoon. The beach isn't overly crowded. People are getting back to work and the amount of out of state license plates has dwindled. I can sense the settling into Fall routines with almost everyone I interact with. A big theme in my… Continue reading Finding Balance: Job Changes, Movies for Yogis & a Podcast for Starting Sh*t

Women in Wellness: Danielle Gismondi – Yoga Educator & SO much more

Learn more about my Maine Women in Wellness Blog Series Here! Where do I start with this lady! I'll start from the beginning because it was literally 2 weeks ago. I was on an unlimited class pass to the Honor Movement Studio (great studio by the way) and I signed up for a yoga flow… Continue reading Women in Wellness: Danielle Gismondi – Yoga Educator & SO much more

Books I Love to Recommend for Personal Growth

Books are so darn fun. They make you laugh, cry and pass time in such a beautiful and worthwhile way. I love the way authors string together words to literally create something wonderful out of thin air - out of their imagination and creativity. It's a goal of mine to read and write more. A… Continue reading Books I Love to Recommend for Personal Growth

Women in Wellness: Rebecca Thompson – Movement Teacher & Intuitive Healer

Learn more about my Maine Women in Wellness Blog Series Here! I met Rebecca at TULA - where she teaches aerial yoga. Just thinking back to my experience in that class makes me smile. Her sequence was so much fun. We got into king pigeon upside down! The group was jiving so well it was… Continue reading Women in Wellness: Rebecca Thompson – Movement Teacher & Intuitive Healer

New Moons & Cycles – What They Mean & What To Do

Have you wondered why new moons get all this hype and what in the world they mean? As I move through the world of yoga studios and setting intentions every hour on the hour, moon cycles are very prevalent. From a wall decoration, to a business card, to a tattoo, you see moon phases literally… Continue reading New Moons & Cycles – What They Mean & What To Do

Yoga Tone With Liz IRL!

It's been a wild ride keeping myself and everyone around me updated on what the eff I've been up to recently. My "work" is different every single day and it's been crazy trying to figure out how to keep it all well organized! If you follow me on social media you might have noticed the… Continue reading Yoga Tone With Liz IRL!

Women in Wellness: Kat Cynewski – Founder of Be Well Events

Learn more about my Maine Women in Wellness Blog Series Here! Before I met Kat in person, I stalked her juuust a tiny bit on Instagram. She showed up a lot on my feed because IG is creepy and knows I'm into yoga on the beach in Maine and it's basically all this girl posts.… Continue reading Women in Wellness: Kat Cynewski – Founder of Be Well Events