Blog

Three Things I’ve Learned About Wellness Biz as Athleta’s Community Coordinator

Sometimes we spin out of control. It takes time to dial it in, return to yourself, create the space you need to align back with priorities and routine. Revaluation happens during this period - and you get the chance to see your choices and opportunities with fresh eyes. Since starting my job with Athleta more… Continue reading Three Things I’ve Learned About Wellness Biz as Athleta’s Community Coordinator

Finding Balance: Honest Feels After IYSS

I started writing this to share about my experience at the Ignite Your Soul Summit about a week ago. I thought it would be fun to share my favorite speakers, moments, and things that inspired me. But these feels below also happened. This post poured out of me when I was sitting in an airport… Continue reading Finding Balance: Honest Feels After IYSS

My hilarious water routine revealed

Drink more water - says everyone. Hydration helps with focus, energy, digestion and keeping the body operating at it's highest frequency. When you're dehydrated, EVERYTHING slows down. Brain, body and soul. So keep them revving and make drinking a water a priority stat. #wellnessadvice People say you should drink half your body weight in ounces… Continue reading My hilarious water routine revealed

These four words are wellness in a nutshell.

Move. Nourish. Refresh. Connect. An article from the New York Times caught my eye, "Four Simple Words to Help You Live Well."ย The title of the article was intriguing so I clicked it. The writing did not disappoint me, so I thought they were worth sharing and expanding on from a health/wellness movement teacher on the… Continue reading These four words are wellness in a nutshell.

Finding Balance – Back to Blogging, New Routines & Letting Things Go

It's been a while. I've been silent when it comes to blogging because I was so busy with Athleta, teaching yoga and trying to complete "adulting" type tasks, such as taxes and teeth cleaning appointments. It feels good to feel inspired and motivated again to write and share what's going on. It took a second… Continue reading Finding Balance – Back to Blogging, New Routines & Letting Things Go

Kelly Rich – Ayurveda Counselor, Reiki Master, Tarot Reader, Event Planner, Yoga + Wellness Educator

Learn more about my Maine Women in Wellness Blog Series Here! Let me tell you about the first time I met Kelly. I was riding my bike aimlessly around my local area in Cape Elizabeth/South Portland, Maine. It was a lovely late Fall day and I was just enjoying the sunshine and movement. I didn't… Continue reading Kelly Rich – Ayurveda Counselor, Reiki Master, Tarot Reader, Event Planner, Yoga + Wellness Educator

New Resource! Nutrition Stripped & Learning About Digestive Health

I recently added and updated my resources/link page, so I thought I'd do a quick post to share what that means and why. Also for people that are new around here - I have a page dedicated to my most used websites for all things health and wellness! In case you don't know - the… Continue reading New Resource! Nutrition Stripped & Learning About Digestive Health

Finding Balance: Intentions for 2019

Here we are - several days into January 2019. I've been ruminating on my intentions for about a week. Debating whether to share or not. Thinking if it would be too personal or boring. Let's see what happens... I'm one for sitting with my intentions for a couple days - to allow them settle into… Continue reading Finding Balance: Intentions for 2019

Finding Balance: My Blogiversary, Being a Grinch & Sweatered Goats

Exactly a year ago - I decided to make a blog about whatever on WordPress. I truly did not know what it would morph into at all. I started it to aid in my yoga journey, create a platform to market myself, and it's still going strong. It feels so good! That overjoyed feeling of… Continue reading Finding Balance: My Blogiversary, Being a Grinch & Sweatered Goats

Women in Wellness: Kristin Niebuhr – Owner of The Rooted Collective!

Learn more about my Maine Women in Wellness Blog Series Here I remember the afternoon I was poking around the website of Rooted. First of all, I had never done barre, so I was extremely intrigued. And I loved that this place wasn't only yoga. It offered more. It also looked extremely chic, so I… Continue reading Women in Wellness: Kristin Niebuhr – Owner of The Rooted Collective!