I guide people on and off the yoga mat —
to remember the connection & comfort
available in our body & breath.
Welcome to my world ♡
I believe the way we move and what we consume creates our states of being with our self & our life — physically, mentally, emotionally, energetically and spiritually.
The skills I practice and share are movement and mindfulness. These become powerfully healing within the containers of self ritual and community.
In the yoga studio or wellness space, I guide people into relationship with body and breath, with the intention of supporting an experience of present state awareness.
Our movement & meditation practices can become the medicine we need to meet us where we are — and support our next steps on our own journey.
“The most visible creators are those artists whose medium is life itself. The ones who express the inexpressible without brush, hammer, clay or guitar. They neither paint nor sculpt. Their medium is simply being, whatever their presence touches has increased life. They see but don’t have to draw because they are the artists of being alive.”
— Donna J Stone
Finding Balance
Balance comes and goes — it ebbs and flows.
I try to find balance in the present moment. I hope to find balance in my relationships. I feel finding balance is an authentic intention for me that resonates in many forms — my practice, my art, my being & my love.
Finding balance prompts me to stay true to my heart’s whispers.
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Curious to know more about my story?
Check out my About page for a brief timeline! -
My blog, musings, events, etc are here!
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I teach in person and virtual movement and meditation classes. I have programs and courses for all levels!
Check them out here.
My philosophy : community heals.
The individualistic, patriarchal, and fear based culture in America has harmed our natural abilities to connect with ourselves, each other & our Mother Earth.
We work our body to burn out, isolate ourselves from community, struggle to prove our value, and then feel alone & lost in it all.
My intention is to cultivate safe and authentic community where I work, and to ensure folks of all identifies feel safe and respected to experience embodied wellness.
I acknowledge I live, work and collect resources in the Portland, Maine area. This land was historically stolen from the Wabanaki, The People of the Dawn during the colonization of New England. To remember our current reality is only the beginning of the way forward.
Love over fear. Abundance for all. Nature delights in diversity.